New this winter, Run.Jump.LEAD!’s Mom & Me Yoga series will bring moms and their daughters together using a holistic approach to connection and movement. Taught by yoga specialist, Rachel Groen, this program offers a unique opportunity to slow down, create space and awareness, and prioritize special bonding time in a relaxed setting.
Through guided practice you’ll explore both standing and seated postures, flow sequences, dynamic breathing and relaxation activities, and some coveted 1:1 time.
Classes are designed for self-identified girls ages 7-12 and moms/other significant female role models. All levels are welcome.
Register at www.runjumplead.com